1: a light-touch, whole-body treatment technique developed by John E. Upledger, DO, OMM; works with the body’s craniosacral system to support and nourish the central nervous system —improving overall health and well-being.

2: a complementary method of hands-on bodywork; works with the natural and unique rhythms of the di erent body systems to pinpoint and address problem sources.

3: helps to alleviate the aches, pains and strains of life; improves coping mechanisms to allow for better management of stress.

4: improves the body’s ability to self-care; can produce profound, positive changes.